Intestinal irregularity is a very common gastrointestinal problem, which everyone experiences it at some point in daily lifestyle. In t...
Intestinal irregularity is a very common gastrointestinal problem, which everyone experiences it at some point in daily lifestyle. In this problem, the struggling person either has a very challenging bm or it happens less than the normal. If a person has less than three times bowels in a week, then he/she is struggling from constipation. In such a disease, the bm becomes extremely hard as well as painful.
Constipation mainly occurs due to any change in the diet plan plan, less intake of fluid, due to some medication, excessive intake of iron and calcium, lack of exercise, etc. Also, during pregnancy most of the women face this matter of constipation more or less.
Constipation is not a debilitating situation but it creates your daily lifestyle extremely hard as well as painful. Unclear bm creates you feel uneasy and uncomfortable throughout the day. There are many OTC drugs that you can try to get rid of constipation but you cannot rule out their side effects completely. So in such a case, additional virgin mobile olive oil can give you much relief from the struggling and pain of constipation.
How Does Olive Oil Help Cure Constipation
Before trying additional virgin mobile olive oil for constipation, we should be clear about how additional virgin mobile olive oil can help treat constipation effectively. Let’s find out!
Helps to Release More Bile, Our Organic Laxative: The intake more virgin mobile olive oil allows the gallbladder to release more bile, which allows to digest the fat in the meals effectively. Apart from that the bile also maintains the moisture of the feces, so you will not face any difficulty and pain during bm. It also irritates the gut mucosa, which promotes the feces activity.
Reduces Dilation in the Intestine: The intake more virgin mobile olive oil prevents the swelling, irritation and bloating of the bowel. This procedure, in turn, relaxes the bowel and allows the feces to pass efficiently.
Softens the Stool : The use more virgin mobile olive oil coats the fecal matter and gets soaked into it, which softens the feces and creates it simple for your body system to pass it efficiently.
Stimulates the Intestinal System: The use more virgin mobile olive oil promotes additional, which in turn digests the meals effectively. Proper digestion of foods means you will have a sleek and regular bm.
Maintains the Overall Health of the Intestinal Track: Olive oil is an excellent way to obtain Vitamin E and K, antioxidants and Omega 3 fatty acids which all together help to keep additional healthier. A good and balanced intestinal tract keeps constipation at bay.
Best Methods To Use Olive Oil for Constipation
1. Olive Oil
This is one of the easiest ways of using additional virgin mobile olive oil to deal with constipation. Following this additional virgin mobile olive oil home cure will definitely help you to get rid of the constipation problem effectively.
What You Need:
Extra Virgin Olive Oil – 1 to 2 tbsp
Process:
Consume 1 to 2 tsp more virgin mobile olive oil in the morning hours before eating anything.
Do not stay hydrated for 1 hour after taking the additional virgin mobile olive oil.
Follow this home cure till you cure this constipation problem completely.
You can also give your constipated child 1 tsp more virgin mobile olive oil in the morning hours before any meals to alleviate the problem of constipation.
2. Olive Oil and Orange Juice
The high acidic content of clean freshly squeezed lemon clean fruit juice promotes additional. So the intake of clean freshly squeezed lemon clean fruit juice allows the things to move from additional efficiently. And when clean freshly squeezed lemon clean fruit juice gets combined with additional virgin mobile olive oil, it really works well to get rid of the constipation problem effectively.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Lemon Juice – 1 tsp
Process:
Take 1 tablespoon more virgin mobile olive oil in a cup and add1 tsp of clean freshly squeezed lemon clean fruit juice to it.
Mix both the ingredients well and then consume it.
Prefer to take this solution every night before going to bed as olive will prevent the drying of the digestive tract, which will ultimately promote sleek bm.
Following this method regularly will help to deal with constipation efficiently.
3. Olive Oil and Orange Juice
Orange clean fruit juice is known as a excellent natural. Its intake creates a coating around the digestive tract wall which promotes smoother bm. Apart from that it is an excellent way to obtain fiber, that make it a useful clean fruit that can help treat constipation effectively.
What You Need:
Extra Virgin Olive Oil – 2 tbsp
Fresh Orange Juice – 1 glass
Process:
Take 1 cup of clean orange clean fruit juice and add 2 tablespoons more virgin mobile olive oil to it.
Mix the additional virgin mobile olive oil in the orange clean fruit juice effectively and consume it.
Take this additional virgin mobile olive oil mixed orange clean fruit juice in the morning hours before eating anything to get the maximum benefits.
For children, you can use ½ tablespoons more virgin mobile olive oil in 1 cup of orange clean fruit juice before eating anything in the morning hours.
4. Olive Oil and Yogurt
Our body system badly needs excellent bacteria as they help to keep us healthier by protecting our intestinal tract and making it perform efficiently. A great deal of excellent bacteria creates your body system strong helping to deal with constipation by reducing its severity. And to back your body system with a great deal of excellent bacteria, you need to take a cup of natural yogurt everyday. And when you combine it with the goodness more virgin mobile olive oil it will continue to perform wonders to deal with constipation efficiently.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Yogurt – 1 cup
Process:
Take 1 cup of natural yogurt and add 1 tablespoon more virgin mobile olive oil it.
Mix the additional virgin mobile olive oil in natural yogurt effectively and then consume it.
Have this additional virgin mobile olive oil 3 times a day, once in the morning hours before eating anything, once during your lunch and again before going to bed.
Following this method regularly will soon help you to get rid of constipation effectively.
5. Olive Oil and Banana
Banana is an excellent way to obtain dietary fiber and potassium, which are beneficial for additional. The intake of bananas allows perform efficiently. Potassium plays an important role to smoothen the function of the muscles in additional. The insoluble fibres in bananas help the meals to move freely through additional. Including a bananas in what you eat not only prevents constipation but also cures other gas like gas and bloating.
What You Need:
Fresh Banana- 1
Extra Virgin Olive Oil – 1 tbsp
Process:
Take a new bananas and peel it.
Cut it into thin pieces and add the additional virgin mobile olive oil to it.
Mix it effectively and have the bananas pieces.
Consuming this additional virgin mobile olive oil mixed bananas pieces 3 times a day till you get rid of constipation completely.
6. Olive Oil and Pineapple
Pineapple is said to be an all-natural potential solution for constipation. It is an excellent way to obtain natural plant enzymes that allows to improve the bm and provide relief from constipation. It also works as a excellent natural natural that allows to smoothen the bm.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Pineapple Pieces – 1 bowl
Process:
Take 1 dish of blueberry pieces and add 1 tablespoon more virgin mobile olive oil to it.
Mix it effectively and have it.
You can also add a pinch of black salt to it.
This solution will help treat the constipation problem by improving the digestion procedure.
Have this mixture twice a day for sleek bm.
7. Olive oil and Coffee
Coffee contains a great deal of caffeine, which acts as a diuretic. Its intake improves this procedure and promotes the digestive tract by triggering the contraction of the digestive tract. In this way, caffeine speeds up the activity of fluids in additional. Apart from that the nice and cozy temperature of java also softens the hardened feces to move efficiently.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Hot Coffee – 1 cup
Process:
Take a cup of hot java and add 1 tablespoon more virgin mobile olive oil to it.
Mix it effectively and consume it both in the morning hours as well as well as in the evening.
This solution will keep your intestinal tract lubricated and lessen the symptoms of constipation.
8. Olive Oil and Heated Milk
A cup of warm dairy with additional virgin mobile olive oil will also help to deal with constipation effectively. The warm temperature of the dairy along with olive will are very effective to deal with the constipation problem.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Warm Milk – 1 glass
Process:
Take 1 cup of warm dairy and add 1 tablespoon more virgin mobile olive oil to it.
Mix the additional virgin mobile olive oil in the dairy effectively and consume.
Take this consume preferable before eating anything in the morning hours to get the maximum benefits.
9. Olive Oil with Fruits
You can take olive with some clean fruits that help treat constipation efficiently. Fruits like prune function as an all-natural natural that improves the bm. Apples, pears, raspberries, apple are wealthy sources of fiber. And you know it well that fiber in meals allows proper bm.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Medium Size Pear – 1
Raspberries – 1 cup
Small Apple – 1
Medium Size Peach – 1
Process:
Take all the latest fruits and clean them effectively with normal water.
Cut the apple and pear without peeling the skin.
Cut the apple into small pieces.
Take all the latest fruits in a medium size dish and add the additional virgin mobile olive oil to it to make a new fruit salad.
Eat this clean fruit salad with additional virgin mobile olive oil every day to get rid of constipation efficiently.
10. Olive Oil with Vegetables
You can take additional virgin mobile olive oil with vegetables loaded with fiber and magnesium, such as beans, green peas, snap peas, sweet potato, broccoli, Brussels sprouts. The leafy greens that can alleviate constipation are celery, spinach, kale etc.
Note: To prepare the additional virgin mobile olive oil remedies for constipation, ensure to buy additional virgin mobile, organic and cold pressed additional virgin mobile olive oil as this additional virgin mobile olive oil contains most of the vitamins and antioxidants.
Tips to Follow
It is well said that prevention is better than cure. Intestinal irregularity is such a disease which just creates lifestyle challenging. So you need to follow certain things in your lifestyle so that you can prevent this matter from occurring once again.
Refrain from eating foods that cause constipation or helps make the illness worse. Do not consume meals that contains more fats, such as cheese, red meat, white bread, hard boiled eggs, etc. Also, decrease the intake of meals with refined sugar, such as candies and cookies. Do not eat processed meals.
Do some light exercises or yoga everyday to keep you active. This will promote a wholesome and balanced bm.
Avoid taking stress as it is considered as one of the causes of constipation.
Schedule your everyday bm. This procedure will trigger your body system to have a bm at a particular time of the day.
Drink a lot normal water to keep yourself hydrated. Most of the times insufficient drinking habits causes constipation. Drink minimum 8 glasses normal water per day. You can also take fluid in the form of vegetable or clean fruit juices.
Stop consuming alcohol if you are struggling from constipation as it may worsen the illness.
Include fruits and vegetables loaded with fiber in what you eat.
Like fibre-rich meals, Vitamin-C wealthy clean fruits also help to deal with light to severe constipation issues. So include clean fruits loaded with Vitamin C like orange, guava, orange, grapes, papaya, and apple in what you eat to keep constipation at bay.
You can cook your meals in additional virgin mobile olive oil, add it to your marinades, and use it in your salads to get the maximum benefits more virgin mobile olive oil for constipation.
Olive oil can cure light to moderate constipation. So use these additional virgin mobile olive oil remedies to deal with constipation for sure. But after using all these olive remedies if you do not get any benefit, then consult a physician to know the underlying causes of it to get better medication.
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